Sorry again. This one.
https://www.youtube.com/watch?v=AcZytR7IEuA&t=11s
That looks better.
Sorry again. This one.
https://www.youtube.com/watch?v=AcZytR7IEuA&t=11s
That looks better.
Sorry please let me know if this one doesn't work.
https-//youtu.be/AcZytR7IEuA
Hi Roxy if you want to know about surfskates and which one to buy go to this link. The guy's research is incredible.
https://www.youtube.com/watch?v=8_FFFk3lmpg&list=PL077FX6TEgxU9hSsCT2GRJH8Vc95PQSTu&index=1
Surfskate Love - he has created a formula. It is complex but valuable info worth hearing.
What an amazing surf last night. Sure the waves were messy sure it was closeout city and whitewater heaven. Yes because…
Paddling out to the line up. Realized based on my skill level and the ocean my HR 165. Whoa. My normal resting rate is 60. So a bit high lol. Reassess and paddle in to the inside. Ever get that feeling of oh well lets just play. That’s exactly what I did and the ocean let me practice my Oreos my walk-ups and I just splashed and had a great time. HR 92 while playing, falling with Sunset with Marine layer at Oceanside Harbor was very nice. Everyone noticed my smile as I walked out.
I’m curious if the next live will be going ahead at the time advertised! 3pm (GMT) sounds like middle of the night in Oz. I doubt Anthony Laye and Clayton Nienaber will be awake at that time
Anyone taking any bets?
Clayton Nienaber
Yes agreed. now that I actually practice yesterday. I was able to readjust my feet while surfing. I will keep practicing. Bosu ball still difficult but working on it.
Second session on the surfskate and yes I am wearing a lifejacket.
Laugh all you like :)
https://www.youtube.com/watch?v=uigXhTaEngo
https://www.theinertia.com/surf/in-praise-of-wiping-out-on-your-surfboard/
Omg. This is well said read article. It will make you fall over with memories of your own. I love the phrase,”from kook to Kelly”
Weekend review. All intentions were there. Oreo walk up glide
However bits and pieces occured.
2days. Wins: meditation before really helped my anxiety. Wearing heart rate tells me to chill. Breating ready to take wave say MAYBE and that worked. Position was critical this weekend. Today better than yesterday. Lowest hrate. 79. Highest stresd 142. That was after turtle roll. Ate it a few times BUTtook the chance for steeper waves.
Today rolly pollies my fav no stress fun playful waves.
All coaching from OMBE is in my head so that is a great foundation for muscle memory!
Fits my nursy brain
Appreciate all.