Brilliant- I might see you there

When are you coming to the wave?

If it’s too cold to smile then you should be singing!

The first video link doesn’t work properly - comes up as ‘private’ for me

My recommendation -

If you get a chance to go on a retreat, do it.

Point your 🍆where you want to go - that should help with being more front on through your rotations 😁

Also, Michiel van Gerven says to turn your upper body more than you feel like you need to (instead of opening your shoulders up to 180 degrees, open to 270 degrees)

Yeah, it kind of looks like your posture and stance are preventing you from twisting - and we all know that if your twist is broken you will lean instead!

Looks like you have good waves to practice it on though! 😁

Hey Hugh,

How often do you get to the Wave?

Terry W there are OMBE people regularly at the wave if she wants company.

Where is that, Fredi?