Hey OMBE Community,

We hope you’re all having a great weekend. Heres a quick video update from Clay regarding the live session that was scheduled for Tuesday.

Unfortunately, we have to cancel the session as Clayton will be undergoing surgery next week. We deeply apologize for the change, and we know many of you were excited for the session. Your understanding and patience mean a lot to us during this time.

We’ll keep you posted on when the next session will take place once Clay is back on his feet.

We wish you a speedy recovery Clayton Nienaber!

Who os watching WSL finals at my hometown!!! Wooohoo

Mini Simmons sizing

Does anyone have any experiences with Mini Simmons? One popped up in my neighborhood and it's very cheap but I'm also wondering whether I could make it work.

Any ideas on the sizing of those?

And no would it definitely would be my go to regular board, but I think the fun factor might be very high.

Finally starting to get some consistent forehand cutbacks in the water. I wouldn't say I learned it on the surf skate first, but once I started to get the feel for it in the water I could feel how the surf skate reinforced the mechanics during the weeks between surf sessions. I have the Carver CX trucks which are fun in the bowl, but I recently picked up a Carver C7 setup which I think is more responsive and fun on flatground. I feel like the C7 allows me to replicate the twisting motion and passing the coffee it little better than the CX. Been practicing some variation of this clip lately, and it's definitely helping in the water.

Huge achievement. No knees. Oreo and 6 th place. Another one in the books still working on it but happy. 😊

The Science and Flow of Surfing: Tapping Into the Ocean’s Secrets for Maximum Efficiency

Surfing is more than just standing on a board—it’s a dance with natural forces, where physics, hydrodynamics, and your intuition come together. When you’re truly connected with the ocean’s energy, each move becomes effortless and the ride transforms into a perfect harmony of speed, flow, and rhythm.

From understanding how waves move to mastering the intricacies of turning, surfing is all about knowing how to use the energy available to you. To truly grasp this, we’ll explore the principles that make surfing efficient and fluid—from gravity to the Hohmann principle, from the Coandă effect to resonance. By the end, you’ll not only understand surfing but also how to flow with the ocean as if you were part of it.

1. The Wave’s Energy: Riding the Horizontal Vortex

Imagine a vortex of water spiraling down a drain. The water closest to the center spins faster, carrying more energy, while the water farther out moves slower and with less power. Now, turn that vortex on its side—that’s essentially how a wave moves: a spiraling body of energy pushing forward.

• Low entropy (order): Near the center of this sideways vortex is the pocket—the wave’s steepest, fastest, and most powerful part. This is a zone of low entropy, where the energy is highly organized and concentrated.
• High entropy (chaos): As you drift farther from the pocket toward the shoulder, the energy becomes more scattered and less useful for surfing. The water is more chaotic, and you lose momentum.

To maximize your ride, you want to stay in the low-entropy zone—close to the pocket, where the wave’s energy is organized and powerful, allowing you to harness its full potential.

2. Finding the Fastest Line: The Brachistochrone Curve and Gravity’s Pull

Once you’ve caught a wave, the key to building speed is finding the most efficient line down the face. This is where the brachistochrone curve comes into play—the fastest path between two points is not a straight line, but a curve that lets gravity work for you.

• Dropping in: As you drop down the face of the wave, you want to curve your path, following a line that maximizes your acceleration. By letting gravity pull you down while the wave’s forward energy pushes you, you can build speed effortlessly.
• Speed through efficiency: The brachistochrone curve allows you to combine the wave’s power with gravity’s pull, resulting in a fast, smooth ride that prepares you for the bottom turn.

3. The Bottom Turn: The Coandă Effect and Rail Control

The bottom turn is your opportunity to use the wave’s energy to set up for the next maneuver, and it’s where control and precision are key. When you lean into the bottom turn and set your rail into the water, you’re tapping into the Coandă effect, which is what allows you to maintain grip and avoid sliding out.

• Setting the rail: As you engage the rail, the Coandă effect causes the water to cling to the curved surface of your board, creating a low-pressure zone that locks your board into the wave. This gives you hold and stability during the turn, even at high speeds.
• Leaning vs. flat: If you attempt a bottom turn without engaging the rail—keeping the board flat—you’re relying only on the fins for control. The risk here is that you can easily overpower the fin, causing the board to slide out. The rail gives you that extra grip, ensuring your turn is both tight and controlled.

4. The Hohmann Principle: Moving Effortlessly and Efficiently

As you come out of the bottom turn, here’s where the Hohmann principle kicks in. In orbital mechanics, the Hohmann principle describes the most energy-efficient path between two points, and the same principle applies to surfing. The idea is to move in the most efficient line possible, using the least amount of energy while maintaining speed and flow.

• Maintaining speed: After completing your bottom turn, you want to project up the wave face in the most efficient way possible. The key here is to keep your movement smooth and curved, ensuring that you’re harnessing the wave’s energy without scrubbing off speed.
• Using the wave’s energy: Just like a spacecraft taking the optimal route between two orbits, you want to transition from the bottom turn to the top of the wave without wasting energy. The curve of your trajectory should be fluid, allowing gravity and the wave’s energy to continue working in your favor, so you’re not expending extra effort to maintain speed.

5. The Top Turn: Turning with Power and Precision

As you reach the top of the wave after coming out of the bottom turn, your board is moving fast, and you’re about to engage in a top turn. This is where understanding the mechanics of the board’s movement and controlling your twist becomes crucial.

• Twisting the board: At the top of the wave, a vertical ascent means you’re going to collide with the lip if you don’t pivot the board. Here, you execute a twist rather than a lean. A twist allows you to rotate the board sharply on its tail, changing direction without losing too much speed.
• The Coandă effect in action: Even during the top turn, the Coandă effect plays a role. As you twist the board, water flows past the widest part of the board and creates a slight push inward, further assisting the board in completing the turn. This natural adhesion of the water to the board allows you to return smoothly to the wave face without scrubbing off speed or losing control.
• Speed and power in the pocket: After the top turn, you’re either going to re-enter the pocket (the low-entropy zone with concentrated energy) or race down the line depending on the wave. By choosing the right path, you maximize your speed while conserving energy.

6. Resonance: Moving in Sync with the Wave’s Rhythm

To truly surf efficiently, you need to sync your movements with the wave’s natural oscillations. This is where resonance comes into play: when your body movements align with the wave’s up-and-down rhythm, you’re not just riding the wave—you’re amplifying its energy.

• Compression and extension: As the wave lifts you up, you should extend your body (stand taller) to lighten your load and flow with the upward energy. When the wave falls, you compress (lower your center of gravity) to harness the downward force and speed up.
• Staying in rhythm: By matching your movements to the wave’s natural oscillation, you’re moving in harmony with the wave’s energy. This allows you to maintain speed effortlessly, increasing your flow and control.

7. Cognitive Efficiency and Flow: Automaticity in Surfing

At the highest level, surfing becomes automatic. The best surfers don’t think about every movement—they’ve trained their bodies to react instinctively to the wave. This concept is known as automaticity.

• Pattern recognition: By recognizing the patterns in how a wave forms and moves, your brain automatically knows what to do without conscious effort. This frees up mental space to focus on reading the wave and anticipating its next move.
• Flow state: When you’re in sync with the wave and your movements become automatic, you enter a flow state—that sweet spot where everything feels effortless, and you’re riding the wave as if time has slowed down. This is the ultimate goal of surfing: to be in such perfect harmony with the ocean that every move feels instinctual.

Conclusion: Effortless, Efficient, and Fluid Surfing

Surfing isn’t just about catching waves—it’s about learning to move with the ocean’s energy in the most efficient, fluid way possible. By understanding the Hohmann principle and using it to navigate from the bottom to the top of the wave, by mastering the Coandă effect to control your board, and by syncing your body’s movements with the wave’s natural rhythm, you become a part of the ocean’s flow.

The true art of surfing lies in understanding the science that underpins it. When you align your movements with the wave’s energy, follow the fastest line, and make the most efficient turns, you’re not just riding a wave—you’re dancing with the ocean, moving as one with its power and flow.

All things Stick skating. Really trying to control my arms and keep them for doing whatever they please. Think I still may need to keep my elbows tucked in more and closer to my body, but at least they aren't doing big wild circles.

Got a GoPro to film myself and it was a shock. Thought I was better than this.
First issue I found, is too tense, not blowing out. Second back hand is not coming to the front.
Felt very good on the wave.
Any advice please.

I'm not trying to ruffle feathers, but I registered for an OMBE surf trip. I'm SUPER excited, but found out that boards aren't provided. It's the only surf camp I've ever been to where the board is not included. For the price, I'd expect it to be covered for sure. But my main issue is that from a teaching/learning perspective for a beginner/low intermediate level surfer like myself, it's often the case that we're not riding the right board (beginners often ride shorter boards than they should). So having to bring a board (aside from a additional cost) might end up putting the student in the position of having a board that won't maximise the learning that could happen on retreat. Or maybe they'd have to end up renting after they already brought their board?

It absolutely makes sense for higher level surfers who are more likely to be on an appropriate board, the one they use all the time.

I was wanting OMBE to weigh in on what size board I should be riding for my skill level to maximise the trip. If I bring the wrong board, am I out of luck? I guess I don't mind paying the extra for a rental for the week (slightly irksome), but how do I know they'll have an appropriate board for me if they're not typically providing boards for their students?

Clearly I'm struggling with how I should approach the trip. I HATE travelling with boards. It adds a financial cost but more so a mental burden and hassle involved in sorting them out. I have an 8' longboard as well as a 7'2", 7' and 6'8" funboard. Which board(s) do I bring? Is it a risk to just trust that there will be appropriate rentals for me if I don't?

My goals for the trip is to nail down the basics (always looking up at where I want to go and coffee cup in a neutral stance) while catching green waves, riding the face.

Again, I am SO pumped.about the trip and SO grateful to OMBE and the community. Looking for advice.

🙏🏼

Working on some turns this morning. Still have a really hard time getting my left (front) arm up and behind me. Like I'm trying to put my elbow in my back pocket as Clayton says, my shoulder pain really makes that up and back difficult.
Also can't seem to stop dropping my hands low as I get ready to extend into the transition. I have a really bad habit of windmilling the right arm in a counter clockwise motion when going for the turn. Was trying to project my hand towards 12 o'clock, then just bring it in like touching the back of my hand to my face.
Not sure why this is so particularly difficult. I just never seem to have controlled of my arms.