Not bad for 20 years out of practise 🙂
It's good to work on the compressing and extending, but remember that you don't need to overdo it on the flats.
Also, push the coffee cup through and get the front arm up and out of the way 👍
Portsmouth, United Kingdom
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20 May 11:05
Welcome to the community 🙂
You don't say what type of wave you're riding, as that could make a difference.
For instance is it a reef or point break that has a particular take off point, or a beach break?
On a beach break, unless it's peaky, ie goes from almost nothing to suddenly pitching up steeply, it might be better to sit further outside and try to catch it earlier.
Obviously reef or point breaks don't really give you that option as the Bus Stop is going to be more or less in the same place every time, but if you angle your take off, you can take a less steep line diagonally across the face which will give you a longer glide and more time to get to your feet.
If you have any videos, do post them as that would help people give you more advice.