I'd suggest taking a look at the Neutral Stance and Bosu Ball drills.
Slow things down, relax and just concentrate on getting a good posture on the board. Once you've got that, everything else should be easier.
Portsmouth, United Kingdom
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19 May 02:21
Not bad for 20 years out of practise 🙂
It's good to work on the compressing and extending, but remember that you don't need to overdo it on the flats.
Also, push the coffee cup through and get the front arm up and out of the way 👍