Hi Alyssa, so I noticed something while filming the last two weeks. Which was something I never did before OMBE. Amazing the things you learn. My descent to the ground, if played backward is exactly what I need to do to get up. Somehow, in the Superman to “walk up”, my brain made things more complicated than need be. Mostly from learning how to do this the right way post hip replacement surgery due to a car accident. My trigger word has become “rise” as this tells me from a low crouched position to just rise with my hands forward… and not do anything else as I am already in the foot placement needed to be in neutral position. My cobra to plank and back foot front foot were fine. It was in the standing up part things were getting mottled.
I play back my videos in between each walk up and review and fix. I hope I’ve made sense.
Replied on Hello everybody! First time posting! ...
22 Apr 08:12
Definitely very lucky!! Drone footage or surfing and waves is just so amazing, I imagine it’s how a bird sees flying about. You should hire him periodically. 😀 I wish there was someone here by me that offered that. I was always so against being filmed but it is so helpful!