Maria Molè

Long Beach, NY, United States

24 Jun 04:57

Oh I saw this video!!! Good stuff!! Those CA waves are beautiful, aren’t they?

22 Jun 21:40

Looking really good, Roxy!! Really nice changes that you’ve incorporated from Clayton’s live feedback. 👏👏

22 Jun 21:37

Awesome, thank you for sharing that link. It was going to drive me crazy looking for it! 🤣

Great advice and explanation. 👏

You guys are too funny!!! Ever since the advice from Clayton to hula hoop, I hold much less tension. Awesome feedback session, as always!!

It definitely helps!!! I’ve been doing the cat-cow and downward dog in the mornings. The effects are short lived though. I stand at work all day. The next morning I have to do them again or I’m crippled 🤣 … I need a good 15 minutes of these. I’m going to start adding in the rotations though.

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I love what you’ve done creating this video!!

20 Jun 07:56

Lovin’ the slo mo!! I have nothing to add, the master has spoken! 😀

Posted

19 Jun 22:15

FIND YOUR FLOW, Created by Hadyn Wood utilizes yoga moves to stretch and strengthen all the necessary muscles for surfing. Add this quick routine to your daily practice before land drills, before paddling out or any time of day you can sneak in a few moves. 

 https://community.ombe.co/posts/59176672

4

19 Jun 20:07

Here it depends on wind direction, facing angle of beach. We’re fortunate to have an unobstructed 180 degree view of the ocean so we can see effects of wind immediately for numerous beach breaks. It’s been really windy here the last few days with winds coming straight from the south… not loving it, it creates nothing but slop and chop. It’s in the 5-10kts range. If it’s a north wind for us, it’s super clean and we can get to 15+ kts and have clean beautiful rides. Just have to get past the wind trying to blow you back off the wave 😀

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