I love this approach!  I spend 90% of my time coaching athletes (volleyball) to relax and use the rotation of their body, not the tight contractions of their arm, to generate speed.  You rock, Clayton Nienaber !! 

LMAO! 🤣 😜

Be one with the force…and dance! 👏🕺🌊

Poetic physics and imagery as always, Clayton Nienaber !! 👏🌊

Water shapes its course according to the nature of the ground over which it flows; the soldier works out his victory in relation to the foe whom he is facing.

- Sun Tzu

Only by working within the laws that govern the flow of water will happiness be achieved.

- Lao Tzu

Have a very Merry Christmas!! 😄🤙🎄

Clayton Nienaber - Love it!!

@ClaytonNienaber - The science is beautiful, but the storytelling is EPIC!! That’s a master class in coaching! 😄🤙🏄‍♂️👨‍🏫

As someone who does this for my sport, I know this is a TON of work and it’s VERY appreciated!! Smart move!!