Aloha John,

I’m located in FL and live enough inland that it’s not super convenient, I’m in my 50’s, and have a lot of previous injuries so I’m workout to simply be able to surf’ 😆

I would HIGHLY recommend Taylor Knox’s ARC Method program for surf fitness and overall health! https://arcmethodcourses.com

I feel better than when I was in my 30’s! I’m a professional coach and movement specialist (not in surfing) and this is one of the best ways to be fit FOR SURFING! It’s extremely beneficial to prepare your body for the range dynamic and demands of the sport.

Feel free to reach out anytime if there’s anything I can do to help!

Mahalo, Rob

Hahaha!!😂

What hippies have been saying for years, you just proved with science!! 😂

#CosmicForcesSurfing

🪐🌊🏄‍♂️

🙏🙏🙏

Love it!! #TheScienceOfSurfing

#TheScienceOfSurfing 😄🤙🔬🔥

Thanks for all of the awesome feedback!! The bowl is in the Jacksonville Beach, FL and it's BIG!! Clayton, you're spot on...I've been losing speed at the top of my backside turns and I'll be applying that reach next time I get out there. On the frontside turn, I've been trying to bring my left arm back, but it feels sketchy. I can extend my arm more out and turn a little tighter. Oddly, I'm more comfortable and relaxed without gear on, but won't go as high. 😜 You guys rocks!! BIG MAHALO!