Mark Cole think of a golfer it’s ankle knee hip shoulder

On point C

Life is a journey and we are all on our paths trying to find meaning. Learning helps us grow. Sunlight, exercise. healthy eating and good comunity are the pillars of a life well lived. Enjoy the journey mate. Yew!!!!!!!

Sorry gonna have to ask the cold water peeps.

Definitely if this is the case then duck diving is impossible. Turning is slow and drawn out and you will have little control on hollow waves.

Slow is smooth and smooth is fast. Your body is moving faster than the board so timing is off. Try sync up the two

Hi Jasmin. It’s how to deal with uncontrollable or uncomfortable situations and understanding the science behind it. It’s a powerful life hack/tool that you can apply

Thanks. So much crazy in my head.