You look stiff and tense and you are fighting the wave.

Straight up relax , look where you are want to go and start to send you intention there. Start by simply pointing both hands. Right now you point in different opposing directions

Thanks G

Enjoy

Awareness is the first step to understanding and fixing problems

Yes. Be excited about the prospect of what lies ahead. Like a kid wanting a Xmas present

Excellent

Hi Libby.

Matt from BET should have emailed you notes on the bet course. Please check your emails

Sneaky doggy door.

It’s was a pleasure having you in the group Libby

Well done. There is a moment in between when you look down at the floor. You are either thinking about standing or something snuck into your thoughts. Try look up and lift your arms up to straighten your back. Smile play with it and don’t aim for perfection aim for easy.