Love this.
https://www.yogadownload.com/
2700 classes.
Here is my skateboards. Advice and what to change
Second session on the surfskate and yes I am wearing a lifejacket.
Laugh all you like :)
https://www.youtube.com/watch?v=uigXhTaEngo
First 'conscious effort' on the Surfskate
https://www.youtube.com/watch?v=oGgqapsffA4
Oh. And big win. Last year I moved to Oceanside didn’t know anybody didn’t know where to serve. I now feel super comfortable on where to go what I’m looking for what feels right for me and my new community. I’d say that’s a pretty big win.
Weekend review. All intentions were there. Oreo walk up glide
However bits and pieces occured.
2days. Wins: meditation before really helped my anxiety. Wearing heart rate tells me to chill. Breating ready to take wave say MAYBE and that worked. Position was critical this weekend. Today better than yesterday. Lowest hrate. 79. Highest stresd 142. That was after turtle roll. Ate it a few times BUTtook the chance for steeper waves.
Today rolly pollies my fav no stress fun playful waves.
All coaching from OMBE is in my head so that is a great foundation for muscle memory!
Fits my nursy brain
Appreciate all.
Cool. No waves today
https://www.instagram.com/reel/C6tjglIAN5i/?igsh=MzRlODBiNWFlZA==
Third session Sydney Wave Pool still riding JSI Xero 5"8' 28ltr. This wave session is called
Progressive Turns. As you can see I am yet to make any turn at all :) Always fun to be surfing
with my son though
https://youtu.be/_mHOtV1Hslk
Hey Maria, you say digitally. You don't mean I have to learn another computer skill like Zoom or something do you?
A few of us in the community decided we need a study group so we are creating the OMBE 6 Week Beginner Focus Group. We're kicking it off on May 26, over at OMBE INSIDERS. All Insiders are welcome. Look for the first post, depending on your time zone, between this Saturday night and Monday. We'll go week by week and immerse ourselves in magnificent OMBE theory, practice our land drills and then post our drill videos and discuss with one another. All you have to do is show up (digitally that is). We hope to make this fun for everyone and an amazing learning experience between our community. We're excited, we hope you are too! Please share with your OMBE friends. The 12 Week Intermediate Path starts right after we finish the Beginner Program. Roxy Susanne Gunther Dee Pnak Coryn Daniel @LibbyStano Graham Marsden