âTensionâ Aha MomentâŚNow and then we all wake up with a stiff neck from sleeping wrong on our pillow right? Well I was almost healed and went surfing. Whilst waiting for a wave I had full range to turn my head with only slight discomfort.
I took off on a wave and BOOM I couldnât even move my neck. Total paralysis. I paddled back out and sat ⌠moved fine. Why?
I was tense and my sore neck exasperated it.
Here is me that same session with a stiff neck but consciously relaxing.
Really drove home Claytonâs point about stiffness and tension killing your movements
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