Graham Marsden those are still slow compared to dragons... not sure why it works that way. Also bones red or ceramic Swiss bearings will make a huge difference
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25 Aug 22:30
Coryn Daniel just gotta compress and extend a little more brotato. Your knees never change position on that turn.
When I was learning, which I very much still am, I remember only getting that kind of height and thinking okay let's figure it out and I paid very close attention to what felt like it worked.
The extension to me feels like doing a Calf raise if you were standing on top of a curb or plyo box or stacked weight plates. Also, Clayton mentions its a lot in his videos, that back foot is just the initial push up then the front leg does the heavy lifting.. To me it feels like trying to jump up the transition by jumping off the toes of your rear foot. It's literally just a gentle push (extension) off the big toe of the back foot and extending up with the knees and body at the same time.
It's such a small toe lift that once you feel it you'll laugh at how little effort it takes.
It's just a gentle toe raise.