You look very back foot heavy.

Even in the recent example you appear to be making the top turn by sitting back and bending at the waist so you're stomping on the rear foot, instead of getting on the front foot and twisting while engaging the rail.

Try to stand up straighter to bring your hips forward and compressing on the leading leg, then lift your right hand so you can put the elbow in your back pocket whilst you push the coffee cup through.

What content are you looking for?

If you mean the Beginners or Intermediate Pathway, you should find it in the app under Browse/ Insiders Surf Lab, then Surf Start or Surf Smart.

Hope that helps (although I do agree that finding stuff is sometimes rather difficult 😕 )

I wish I could afford to get to one of these... 🙁

The foam and the power is behind you, but you're racing away from it and looking at the shoulder where there's less energy.

Look back and you'll go there 👍

I think people have posted sessions on Flow Waves to the Live chats in the past, but I couldn't tell you which ones.

Due to scheduling problems and Ant moving on to concentrate on his speaking jobs, the Live chats are on hold, but Clay is posting the analysis clips in the Insiders Group.

You may be a bit heavy on the back foot as the tail is buried in the water but the nose is lifted.

Had you been on the front foot you'd probably have thrown way more spray.

But this is the point where you extend and push the shopping trolley towards the foam 👍

It looks pretty good, but my question would be what were you thinking about doing afterwards as your gaze is down the line instead of at the bottom of the wave where you will be next.

After... 👍

Before...