Nice use of the coffee c... [ahem] water bottle 🙂

As with my other post, push the front knee forward a bit more so you compress and kiss the knees, rather than bending from the waist.

Also don't rush the extension, just keep it smooth 👍

That's looking pretty good 👍

When you compress, try to "lunge" a bit more with your front knee to keep your weight forward.

Also remember that the compress/ extend starts from.the knees, then the arms follow, at the moment you're lifting the arms first.

PS and don't wiggle!

🙂

Sounds good 👍

Libby Stano I highly recommend you do get on your surf skate 👍

I've not had much chance to get out on the waves recently, but when I have, a couple of times I felt the surf skate techniques happening and it was great 🙂

"Show up digitally" just means "participate by posting your footage" etc, I think 🙂

You're almost there, all you need to do is, as you take off, push the coffee cup forward and put it down at the bottom of the wave, then look at the lip and pass the cup up there and you'll be turning 👍

Maria Molè And I could do with something to encourage me to get off my backside and do more practice...! 😜

Sounds good 👍

@Brian Sterling - Clay has been busy with trips and sorting out a new OMBE base etc.

There's another live planned for the start of June if you look at the Feedback on your Surfing section.

Better than 4-8cm here...! 🤔