can you see that sometimes when you are turning that the bosu doesn’t move? Is this because you are just moving your upper body and not connecting the upper and lower body together?
Also, sometimes I think that you are ‘sitting’ into the ‘turns’, by that I mean your weight goes backwards and you aren’t on your front foot. Trying keeping the hips more forward, maybe.
And keeps those arms and elbows up - you’ll get better balance and posture as a result.
Try posting this in the community app. It has more traffic and you should get more helpful feedback
Commented on post was deleted
02 Dec 23:23
How was the feedback from the zoom?