It’s simple look back down the wave. You should see what you saw on the take off. Looking far down the line means there is missing information and your body contracts under threat

My biggest take away is that there is no extension and no risk taking until the end of the wave. Water is drawn up and then gravity drops it. Tune in and follow the flow of water and this will help tune into good timing and speed

Front arm is stuck and it’s closing off your body and view of the wave. Look at 11 o clock and point there and most importantly extend on the up until you get there. Then redo the take off

Broke my pinky toe a while back. It was so nice to get back in the water and stand on a wave. Made me surf with more flow and less force. Good lesson

Ok so you compress and extend which should make you go up and down but you look too far ahead towards the future of the wave and surf middle and laterally. Look up to the top on the extensions and down at the bottom to feed the body the right information. It’s purely a looking issue

Hi Dylan

Lots of nervous energy from the arms and the some heavy clunky forced lower body movements and they don’t seem to be working together. Good surfing is timing and positioning. With out looking at the video did you remember the wave or is it a blur. You need to slow each part of the wave down and be comfortable where you are on the wave. Atm you arms say that you are not. It’s like the arms are in flight mode and the legs are frozen. All normal behaviour.

Try to always project up. It puts you in a higher potential zone for more speed that uses gravity. This is smart surfing. Racing across is hard work with lower potential energy and you do all the work. Start here and work on you recall

Too many what if’s. I’ll look and lean into it. Eyes lead and body follows

Apologies for the issues. Try Liana@surflab.ai

Looked good mate. When on rail the board cuts through wobble and chop. When you balanced on the board for safety the board bounced a lot. The trick is more rail to rail and less safe surfing

In snow boarding the top of the mountain has highest potential. So you look for the ski lift to take you there. When waves meet resistance the create lift. I look for these and follow that up to the top ie extending and ride down compression.