Yes. Be excited about the prospect of what lies ahead. Like a kid wanting a Xmas present

Excellent

Hi Libby.

Matt from BET should have emailed you notes on the bet course. Please check your emails

Sneaky doggy door.

It’s was a pleasure having you in the group Libby

Well done. There is a moment in between when you look down at the floor. You are either thinking about standing or something snuck into your thoughts. Try look up and lift your arms up to straighten your back. Smile play with it and don’t aim for perfection aim for easy.

Love it

In most instances a person would straighten and balance on there weaker leg and kick with their stronger leg ie back foot.

Keep the arm movements slow and smooth rather than jerky as you are training for water so try flow like water.

Next is your knees need to compress and extend to move you rather than thinking that your arms do this.

Hi Sam

There are more trips planned for Nicaragua. There should be an Instagram post regarding a trip soon