Clayton Nienaber

Yes. Be excited about the prospect of what lies ahead. Like a kid wanting a Xmas present

Reply

06 Jul 07:49

Excellent

03 Jul 15:18

Hi Libby.

Matt from BET should have emailed you notes on the bet course. Please check your emails

03 Jul 11:41

Sneaky doggy door.

29 Jun 08:47

It’s was a pleasure having you in the group Libby

20 Jun 07:37

Well done. There is a moment in between when you look down at the floor. You are either thinking about standing or something snuck into your thoughts. Try look up and lift your arms up to straighten your back. Smile play with it and don’t aim for perfection aim for easy.

18 Jun 12:09

Love it

08 Jun 18:32

In most instances a person would straighten and balance on there weaker leg and kick with their stronger leg ie back foot.

08 Jun 11:13

Keep the arm movements slow and smooth rather than jerky as you are training for water so try flow like water.

Next is your knees need to compress and extend to move you rather than thinking that your arms do this.

Replied on post was deleted

06 Jun 07:19

Hi Sam

There are more trips planned for Nicaragua. There should be an Instagram post regarding a trip soon