It may feel like you are leaning over the rail but you are bending and still balancing but with a bent back. You need to gently roll the rail by leaning to lean over your front foot toe side. That’s where magic happens

Raise the back elbow up higher and it will make you lighter on your feet. Tucking your elbow in will lockup twists

Now you know

So much learning happens here and its fun

Thanks Karen

Thanks MVG

Had the right done a few years ago. Time for the left

Thanks Scotty

Haha Diabeteic Libby . Zero skittles this time round. haha

Six weeks out of water and then rehab then Ments trip as motivation yew!