Owch

Let me know if it works

Looks great and you are flowing well

Truth

It’s so interesting

Follow nature. The best teacher, guide and mentor

Fantastic, and the flow of energy looked way easier and better. Graham is a walking talking OMBE vault of knowlege. Well done crew!!

Think of riding too slow on a bike and bogging vs turning with speed. The pocket will hold and sustain the turn

Very likely G. It’s a process doing these although they may look easy

Straighten your back and move slowly and smoothly