What an amazing surf last night. Sure the waves were messy sure it was closeout city and whitewater heaven. Yes because…
Paddling out to the line up. Realized based on my skill level and the ocean my HR 165. Whoa. My normal resting rate is 60. So a bit high lol. Reassess and paddle in to the inside. Ever get that feeling of oh well lets just play. That’s exactly what I did and the ocean let me practice my Oreos my walk-ups and I just splashed and had a great time. HR 92 while playing, falling with Sunset with Marine layer at Oceanside Harbor was very nice. Everyone noticed my smile as I walked out.

I’m curious if the next live will be going ahead at the time advertised! 3pm (GMT) sounds like middle of the night in Oz. I doubt Anthony Laye and Clayton Nienaber will be awake at that time
Anyone taking any bets?

https://www.theinertia.com/surf/in-praise-of-wiping-out-on-your-surfboard/

Omg. This is well said read article. It will make you fall over with memories of your own. I love the phrase,”from kook to Kelly”

Love this.
https://www.yogadownload.com/
2700 classes.

Here is my skateboards. Advice and what to change

Second session on the surfskate and yes I am wearing a lifejacket.
Laugh all you like :)

https://www.youtube.com/watch?v=uigXhTaEngo

First 'conscious effort' on the Surfskate

https://www.youtube.com/watch?v=oGgqapsffA4

Oh. And big win. Last year I moved to Oceanside didn’t know anybody didn’t know where to serve. I now feel super comfortable on where to go what I’m looking for what feels right for me and my new community. I’d say that’s a pretty big win.

Weekend review. All intentions were there. Oreo walk up glide
However bits and pieces occured.
2days. Wins: meditation before really helped my anxiety. Wearing heart rate tells me to chill. Breating ready to take wave say MAYBE and that worked. Position was critical this weekend. Today better than yesterday. Lowest hrate. 79. Highest stresd 142. That was after turtle roll. Ate it a few times BUTtook the chance for steeper waves.
Today rolly pollies my fav no stress fun playful waves.
All coaching from OMBE is in my head so that is a great foundation for muscle memory!
Fits my nursy brain

Appreciate all.

Cool. No waves today
https://www.instagram.com/reel/C6tjglIAN5i/?igsh=MzRlODBiNWFlZA==