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  in  ๐Ÿ„ ombe-community
June 02, 2024
2
  in  ๐Ÿ„ ombe-community
June 02, 2024

Sorry again. This one.
https://www.youtube.com/watch?v=AcZytR7IEuA&t=11s
That looks better.

1
  in  ๐Ÿ„ ombe-community
June 02, 2024

Sorry please let me know if this one doesn't work.
https-//youtu.be/AcZytR7IEuA

1
  in  ๐Ÿ„ ombe-community
June 02, 2024

A wise horseman has been known to say 'Practice does not make perfect' - 'Only perfect practice make perfect'.
This is a video of me practicing at improving my practice.
The movements are uneditted. I am aware that I am not always looking where I am going because today I am
finding my right leg does not want to track through/forward straight. It is wanting to externally rotate which
pushes my knee out to the side. There could well be a couple of reasons for this. I've just been for a surf and
I am tired or I may need to release some tension in my glutes or somewhere else in my body (l mean that
literally - there could be tightness anywhere - in my foot, calf, thigh, mid back etc). I also lift my back leg once
I am standing, trying to teach myself to adjust my weight forward once up. I am a body nerd. I like to break
movements right down and practice them incrementally. Interesting for me, boring for everyone else.
I don't know if these show enough of the forward momentum you were talking about Maria, let me know and
I can post the images you have seen.
https://studio.youtube.com/video/AcZytR7IEuA/edit

1
  in  ๐Ÿ„ ombe-community
June 02, 2024

Maria Molรจ Libby Stano Fun to have us here like surfing together! Long day but won 5th not last lol. Will post pics and video soon.

3
  in  ๐Ÿ„ ombe-community
June 02, 2024
Image from Roxy Susanne G.'s post
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Image from Roxy Susanne G.'s post
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Won 5th! And won a new Gorden Smith 9โ€™6 in raffle.

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  in  ๐Ÿ„ ombe-community
June 02, 2024
Image from Roxy Susanne G.'s post
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Image from Roxy Susanne G.'s post
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Image from Roxy Susanne G.'s post
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Image from Roxy Susanne G.'s post
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8โ€™6. Our tourmaline surf park contest. Waiting for my results. Epic wave 3/6. My girls I compete with our coalition surfing club up and down the coast.

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  in  ๐Ÿ„ ombe-community
June 02, 2024

Update on walk up

2
  in  ๐Ÿ„ ombe-community
June 01, 2024

Hi Roxy if you want to know about surfskates and which one to buy go to this link. The guy's research is incredible.
https://www.youtube.com/watch?v=8_FFFk3lmpg&list=PL077FX6TEgxU9hSsCT2GRJH8Vc95PQSTu&index=1
Surfskate Love - he has created a formula. It is complex but valuable info worth hearing.

2
  in  ๐Ÿ„ ombe-community
June 01, 2024

Clayton Nienaber
Yes agreed. now that I actually practice yesterday. I was able to readjust my feet while surfing. I will keep practicing. Bosu ball still difficult but working on it.