About 3 months out of total hip replacement surgery. Feeling good on the Bosu and on the skateboard. Just waiting for surgeon to clear me to start surfing again!

Dry-Land Training:

So I live is South Carolina, unfortunately the waves here are less than steller MOST of the time. As such, I try to maximize my improvement through dry land training. Wondering if there is anything Y'all do that maybe I have not thought of. I have 2 young kiddos and work full time so my time is limited but I do what I can as often as I can.

My usual training looks something like this:

Weight lift: 3x per week-squats, deadlifts, overhead presses, bench, barbell rows. It's a program called strong lifts 5x5. I like this cause it's simple being only 5 exercises and quick,5 sets of 5 with little rest in between, so I can squeeze it into 25 mins if the squat rack isn't being used.

Stretch/foam roll/ deep tissue release with golf ball or tennis ball on the in between lifting days. Use Chris mills surfstrength coaching programs for the variety of stretches/ body weight movements I can do at home. Also work on holding my oreo biscuit back arch for a few mins to improve my low back strength and flexibility.

Surfskate practice: usually do 20-30 mins a day, as long as it's not raining, after dropping my girls off at school before I head to work. Usually involves a few laps around the bowl, working on flow and compression/extension. Do about 5-10 mins in bowl, 5-10 mins on the 4' transition working on turns, 5-10 mins on the 6' banks working on my twist and passing the coffee cup and compression on the way down. (I've posted a few videos of my normal surfskate stuff In the community in the past.) If my girls want to play outside when I'm home from work I'll also skate the street (flat ground) while they scooter or ride their bikes.

Surfing: anytime I can and there are waves. Still a line 2 surfer, but since joining my pop up/walk up is no longer an issue at all. Dropped down from riding a 8' fun board to a 41L groveler to between 34 to 37L depending on waves. Now just trying to get the whole compression/extension and turning thing dialed in. Being a mushy beachbreak though most waves here are extremely short and 1 turn and done type waves.

Flowrope: added this recently but I do need to get a better rope to do it with. Using some paracord I had laying around but it feels to light so have to make a trip to get some better rope for it I think.

Videos: watched the whole of the OMBE programs probably 3 times through by now including all the video coaching sessions. I find these are actually now the most helpful as seeing Clayton's advice on other people issues helps me to figure out and correct mine. Also watch pro videos, John john, Kelly, Nathan florence, Koa rothman, Clay marzo, Mason ho are my favorites to watch, I try to watch at half speed and really pay attention to their body, head, hand positions while they rip.

At the moment that's about the extent of it. If anyone has any suggestions or things that have really helped you to improve please let me know. Surfing well is something that has been a life long goal, and luckily now I live close enough to the ocean and have an opportunity to chase that dream. Thanks in advance for any pointers or ideas.

Hey Guys,

Thought I would post some content from the wave pool. I remember when I did this bottom turn, I felt on the edge of losing control of it. Very close to falling off. But after looking at the photo after the session I realised its probably the best bottom turn I’ve done. So I suppose it is about getting that balance right between what is a comfortable in terms of control, so you can try something new until that becomes comfortable. Have said that I haven’t managed to replicate this turn again! Well not yet anyway 🤣

I had a question about getting out the back.
Where I surf here in South Florida its all beach breaks, and we really only get waves from wind swells. On days where it gets bigger the sets come in with virtually no lull and there is so much current that its incredibly hard to make it out the back.

I do surf right by a pier and this morning, after a couple of failed attempts to make it out the back, I watched a few more advanced surfers paddle out no problem by paddling right along the pier. They were pretty much almost touching the pylons thats how close they were. They were on the south side of the pier and the current was ripping south so it does make sense that the pylons would cut off some of that current.

I was just wondering if this is a typical thing to do and if you guys think this is something worth working on and getting used to? Or if this is just very much so specific to the conditions at my pier this morning.

Also I’m very aware that Ive been asking a lot of questions in this community lately and I’m very greatful for all of your responses!

Surfboard storage racks. Does anyone have any recommendations for surfboard storage racks? Looking to get an 8 board rack (so I have an excuse to get more boards eventually haha!)

The obvious ones I see are:
Ecoracks.com.au - seem ok but supports look a bit on the low side for longboards (eg ~ 110cm high)
BoardRAX - looks a more polished product but the support for the tail looks very small. Several photos are of boards with tail on the edge of support or hanging off (eg see photo below)

Or am I just overthinking it! 😅
I just want to make sure my boards are stored safely and don't fall over/ get cracked tails etc

How bad is chlorine for an epoxy board?
As per your guys advice I went out and bought a 7’2 nsp funboard as my first real board because it was time to move off my soft top. I took it out a few times while it was 1-2 foot and it was awesome, however the next few weeks here in florida are going to be a lot bigger than 1-2 so I’m going to need to seriously start working on duck diving. Can I practice in my pool or will the chlorine damage my board? Also does anyone have any other good recommendations for how to practice duck diving? (Other than the bosu push unders, Im working on the intermediate pathway so Ive already been working on those.)
Thanks guys!

-Wetsuit question-
Hi friends, I destroyed my 10-year-old wetsuit yesterday and was wondering where you guys recycle them. Also, what's a good new model for UK winter/wave pool surfing? My old wetsuit was a back zip 5/3, but now I can see models with chest zips or even zipless, and I'm confused about the benefits of each. Can you recommend one over the other?

This is well worth a listen. Backs up so much of the Ombe teachings.
https://m.youtube.com/watch?v=NGBxYWg-TCE

Anyone else tried to upload footage for the November live sessions? Is there a file limit? Can’t seem to be able to upload my mp4 file…Thanks all!

Called off work today, went surfing for 3 hours!
Perfect fall day in South Carolina, 80 degrees, water just cool enough for a 3/2, sun shining, off shore breezes And only 3 dudes out. Granted SC doesn't have great waves, but it was a fun day regardless. Got a couple card board slides in, worked on some things, tried some new turns I've never done. Feel like I'm much better than I was before I joined OMBE, thank you for that!
Also, Decided my previous higher volume board is no longer needed as I feel I've progressed enough to drop down in volume again.
Getting 1% better every time I go out.