Day 8:
Another pre work bowl session...just working on all the things, but mostly focusing on the compression extension and listening/feeling the rhythm of the transition. Also, a small 7 sec clip of me from this weekend, as a tiny spec in the ocean, trying to apply that bowl practice to what we consider a wave here in South Carolina.
Don't expect any feedback on the surfing cause unless you zoom in, which I'm not sure you can do, can't even see me and it's a Short clip on a little closeout so nothing great to see. Only included it to show that I am attempting to take my dry land practice into the ocean with me when I go.
Every day just gonna keep grinding...