Weekend review. All intentions were there. Oreo walk up glide
However bits and pieces occured.
2days. Wins: meditation before really helped my anxiety. Wearing heart rate tells me to chill. Breating ready to take wave say MAYBE and that worked. Position was critical this weekend. Today better than yesterday. Lowest hrate. 79. Highest stresd 142. That was after turtle roll. Ate it a few times BUTtook the chance for steeper waves.
Today rolly pollies my fav no stress fun playful waves.
All coaching from OMBE is in my head so that is a great foundation for muscle memory!
Fits my nursy brain
Appreciate all.
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