So here is my question? How the heck to you walk up as Clay says on the bosu ball. My Hip does not reach that high? Will submit media for this. I will keep working at it. I work out a lot long distance runner, yoga, heavy weight train, very healthy diet, horseback rider, and surf, working on flexibility is has had more attention since OMBE. 

what a mess today, but I hear Clay and Anthony's voice and noticing a difference in my mind of calmness, playfulness instead of uptightness. To go out in the worst conditions, because why not, then it might be a chance to calm myself down. That was my focus the last two days. Yes, I sucked at it and that is okay.