Hope your cold is getting better.

Roxy, I have decided that if I continue dropping my chest and head to the board just before stepping up, I am going to get duct tape, push long nails through it, then stick it to my board under my boobs :) Just kidding. I am however seriously

considering taping one of those yoga blocks under them because if my chest doesn't drop, neither does my head. Knowing me, I will probably use the block to rest on though. If that doesn't help then the nails :)

Thanks Graham I will give it another go

It's a thumbs up from me. 

Coryn DanielMy apologies

Coryn are you in Bermagui

So long as you are up for me fumbling around trying to work out how to use it. Biggest complication I see is time zones

Hi Maria so good to hear we are going to go on with intermediate

I don’t mind going over the psychological stuff it will require me to discuss me however but if you are up for that it’s fine, I will try to keep it matter of fact as I have processed most of my feelings in therapy.

Oh Roxy that is a long time to be separated