Forgot to mention that you can also go to a vitamin supply store (GNC, vitamin shoppe, etc) and get some BCAA to add to water. Lots of weight lifters, gym rats, swear by it from interworkout recovery.
John Kuras
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Nov 12 at 07:53 AM
Tyler Martinez no worries. The main caused of muscle fatigue are dehydration, vitamin D deficiency (which being in the sun is likely NOT the issue) and build up of lactate in your muscles.
Hydration, eating fruits, and deep breathing will help to rid that lactic acid buildup.
If you plan on resting for a while and notice specific areas of soreness (calfs, shoulders etc) you can also foam roll (would look somewhat silly on the beach) but you can carry a golf balls or a few tennis balls taped together to help roll out some sore spots. I always have a golf ball with my cause my one Calf always cramps up while surfing.