Graham Marsden walk up a flight of stairs with just your toes and ball of your foot on the tread of the stair, mid foot and heel hanging off. Start from a stand still, put feet next to each other on one stair. Then take that first step so your lead(front foot) goes up to the stair above the one you started from. Hold on to the railing as well so you can pay attention to the small amount your back foot toes push you up slightly, so that your lead foot can clear the stair height and then accept the weight of your body and do the heavy lifting up to that stair.
That tiny toe movement is all the extension up a transition is. It's just the slightest lift and forward shifting of weight. This is assuming that you are riding the bowling frontside (chest facing the transition) as it is ever so slightly different in the other direction, but once you get one the other side is easier.
I tried soooo hard, throwing my arms, pushing my hips forward, bending my knees more like I was squat jumping onto a plyo box, but came to realize it's just a toe lift...that's all you need. That and timing it with the transition up.
Then to go higher the next time it's the same small toe lift just slightly faster and with a little more upward press of the toe.
Replied on Month of Surf Training in September:D...
26 Aug 02:33
Unfortunately a photo a day probably won't happen. I'll be sneaking my surfs in between dropping the kids off at school and making it to work myself.
I am planning on keeping a calender of what I've done daily that I can fill out when I get to work. But with the limited time there won't be much time to set up a tripod or camera, plus I'm leary of leaving it on the beach while I'm in the water.
I'm tired of being bad though so I'm gonna get serious about my improvement.