Clay always says “slow is smooth and smooth is fast”. Slow it right down, as slow as you can and feel what your body is doing - will it do something differently if you ask it to?

The surf strength coach has a program for the pop up over 6 weeks, including all the movements and stretching to get you body where you want it. You could also look up hydromind on instagram, he has some drills for pop up efficiency

Have you got video of your pop up? Might make it easier to help

Work hard to get it right and never think about it again.

Good luck

Grant Gary it might be best to use the community app - I’ve had problems with the community section in the training app too.

Hey

Have you checked out the communities section of the app? There are lots of different groups in there for different areas, both land and technique. Worth a look

I love the tangents

do you have the community app?

if so, the monthly zoom sessions are under 'events' in the top left corner. FYI, there aren't any this month as Clay is on holiday (in the Maldives !!!) but keep an eye out for the next month. 

As for submissions for the YouTube lives, I don't know of a specific place. They will take posts from the community app sometimes

Looking good there Bob

🤣😂🤣

Not really sure what you are trying to say Graham 😁

I love this one “nice”