Michiel van Gerven I could not upload a video to my original month of training post so I have attached it here.

This equipment is much more expensive than that paddle trainer I linked earlier, but I used to do this same thing at my community gym before my wife and I bought this for ourselves because our community gym has gotta too crowded get a work out done with out wait times for everything.

I imagine you could replicate with bands as well.

I'm going for time. 1:00 x 5 sets and as it becomes easier to accomplish I add time not reps.