Hi all, quick question. I’m a little bit confused about the coffee cup idea. Is the coffee cup hand always the same as my back foot (in my case, being a natural footer that would be my right hand) or am i supposed to be visualizing the cup switching to my front hand, say in the case of a frontside cutback? Is there a video on the site that focuses specifically on explaining the coffee cup?

Here’s a video from a recent trip to El Salvador. The most obvious issue I see is that my back foot isn’t far enough back. I primarily surf in Florida and to create or harness speed I tend to get more forward on my board. Unfortunately this is a tendency that is very difficult to get away from when the waves are good. Any tips on fixing this issue are greatly appreciated as are any suggested videos within the OMBE program. I’ve only recently joined and only skimmed the surface of what’s available.

Aside from my back foot, what else should I focus on?