Thanks for the feedback, after 10 days in Indo, it is clear that in order to progress I will need to focus on mobility. At 50 yrs old, I don't believe that its "too late", but oh man is it tough to focus on pure mobility when you've not been graced with flexible DNA. Any insight to a good 6 mth training program would be appreciated

I try to get there on Friday’s every couple of weeks. Really enjoy it and despite how I may look, I have improved.

Thanks Graham and Maria. Appreciate the insights. The right knee is likely the result of the walk up first step where you create space by plank and then bring your back foot up with your knee pointing outward. Ultimately, the core strength and flexibility need work.