Thanks Graham and Maria. Appreciate the insights. The right knee is likely the result of the walk up first step where you create space by plank and then bring your back foot up with your knee pointing outward. Ultimately, the core strength and flexibility need work.
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Replied on Good day all, I’ve been practicing th...
10 Oct 01:17
I try to get there on Friday’s every couple of weeks. Really enjoy it and despite how I may look, I have improved.