Graham you are definitely the most active member it must feel a bit like a death for you

I use the utube method myself Ron you look good

Only just saw this I hope you had a happy birthday Clayton

I image just balancing would be hard on those waves let alone trying to learn good job Graham

Your first turn you cut short definitely in fairness when you went for the second someone was in the way I thought the third was pretty good

Beautiful waves where are they

I look at the coffee cup hand as a default position (not that I always do it) as we progress the hands arms shoulders need to be more mobile to assist you but then you go back to the default position

I can see me breaking my body doing that

On the iPhone click on browse then catalog

Emily the new content is accessed by taking out a subscription quarterly or annually is my understanding