When you're coming up, you end up with your hips high and your knees pointing in different directions.

Try lying on the floor, look at the wall in front of you, then just stand up and walk towards it.

You should find that your knees automatically point forwards, so practice that while thinking about doing it on your board.

(And the Lifeguards really should have a word with the idiots paddling across the shoulder!)

I'd say that the issue is that you're trying to kick as well, which is probably stopping you from pushing down on the tail.

Keeping your legs straight and together should improve things.

Although it probably also doesn't help that it appears to be a rather tricky wave, because it seems to have a peak on your right, which you're going for, but then it actually suddenly draws up and breaks on your left, leaving you on the shoulder ☹️

The first thing I see is that you're stress paddling, trying to force your way into the wave.

Try keeping your legs straight and your feet together so you can arch your back for the Oreo Biscuit technique (look in the surf start course section for more information)

Secondly, you're looking straight ahead and that's where you are going. This is OK for beginners in broken waves, but when you're catching unbroken waves, as you start to glide, you need to look down the line.

That turns your board along the face and engages the rail, plus it gives you more time because you're taking a longer (and less steep) path.

Jason Daliessio It's hard to tell from the video, but I think you may be rushing to get up because you're having the problem with catching the wave late.

Go to the Browse tab on the app and look at the Surf Start programme/ Land Drill: Walk to Pop-up.

Slow things down a little and you may find it easier "Slow is smooth and smooth is fast" 🙂

With the Oreo Biscuit technique, you don't need to paddle hard to catch the wave.

Try to position closer to the peak where the wave is drawing water up, keep your body and legs straight and arch your back so you push the tail down and it will be much easier.

If you take off on the shoulder, you won't catch the wave until it peaks, by which time it's often too late.

Sascha Imagine your surfboard has handlebars, so if you want to go straight, you need your hands evenly in front of you.

Your take off isn't bad, but once you start to glide you should be looking down the line to see what the wave is doing, then look at the bottom of the wave where you're going to be next.

You don't need the back foot on the tail unless you're going vertical off the lip (next week 😉)

To find your stance length, draw a line on the floor and stand on it with your feet at 45 degrees.

Pivot your back foot 90 degrees on the heel, then 90 degrees on the toe. Stack on the front foot and compress and extend a couple of times and let your back foot move to where it's comfortable. That's your stance.

I'd recommend getting onto a surf skate to practice relaxing without the stress of trying to deal with all the extra inputs from a wave.

To start with, as you paddle into the wave and start to glide, you do want to look down the line to see how the wave is behaving, but then Clay's advice is to look at the "strike zone", ie where you're going to be next.

Do you have any video of your take off?

It looks like you have a similar problem that I've had in that you're overdoing it.

As Clay says, imagine you're trying to jump onto a low stool, but you are compressing like you're trying to jump onto a high table.

John Kuras That's fantastic 🤙