Surf Skate on Dryland-

Have any of you guys successfully incorporated a Surf Skate protocol into your surf practice that has actually made a difference in your surfing?

If anyone has a program that works for them, or can point me in the direction of a decent resource, let me know please.

I feel like the stuff in OMBE is disorganized, or I just can’t see to make sense of what I should be doing (for progression).

Thanks