Nice progress and loving the back saver but where's your helmet and pads? 😳

Nice use of the coffee c... [ahem] water bottle 🙂

As with my other post, push the front knee forward a bit more so you compress and kiss the knees, rather than bending from the waist.

Also don't rush the extension, just keep it smooth 👍

Loving the life jacket!! :) If I were to give advice, I'd say same as Graham. You live in such a beautiful environment. The heck with NYC, we're moving somewhere warm, with waves and palm trees. I wish SIcily had consistent waves, I'd be there in a snap!