There are several reasons why you can get cramps, these are:

-Dehydration or electrolyte imbalance

- Overuse of muscles and muscle fatigue

- Lack of conditioning and unnecessary muscle tension

- Cold weather or surfing/swimming in cold water

Whitout going into the exact pathophysiology, the following happens when you are experiencing cramps in cold water. Surfing in cold water causes our muscles to stiffen, contract and shrink, which can cause muscle cramping.

Now we know what can cause cramps, we also know how to prevent it;)

How to prevent cramps:

Warm up properly before getting into the water, this is important in the prevention of cramps as well as injuries. Increase your surfing fitness and don’t overexert yourself. When people get tired they get cold quickly. Know when your body has had enough and it is time to hop out of the water. Ensure you drink enough water/ stay hydrated throughout the day. In addition, make sure that you wear the right wetsuit for the right conditions