I’m currently going through the healing process of shoulder bursitis, extremely painful. I’ve been out for 6-7 weeks already with another 4+ weeks ahead of me. It’s extremely hard when the surf has been pumping on the Sunshine Coast. I’m looking forward to gentle 2ft swell & busting out my long board. Keeping motivated currently consists of Surfline daily,working through the podcasts & going through the 12 week program again.