Beg Drill: Pre Pop Up Land-Based | The Pre-Pop Up

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Duration
00:02:27
Released
November 2022
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Beg Drill: Pre Pop Up Land-Based | The Pre-Pop Up

Beg Drill: Pre Pop Up Land-Based | The Pre-Pop Up

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Comments (4)

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May 07, 2023
Is crossing your feet like he did on the bosu and the skateboard the move or just squeezing your adductors and glutes to keep you feet together?
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December 25, 2022
2:00 rep’s. And how many & how often would you recommend?
December 04, 2022
That’s good to know to lift your quads and feet. I’m doing the Oreo but only the upper body whilst my legs are flat but straight.