Roxy Susanne Gunther

Oceanside, CA, United States

All
59 posts
85 comments

Posted

May 28 at 09:09 AM

Weekend review. All intentions were there. Oreo walk up glide
However bits and pieces occured.
2days. Wins: meditation before really helped my anxiety. Wearing heart rate tells me to chill. Breating ready to take wave say MAYBE and that worked. Position was critical this weekend. Today better than yesterday. Lowest hrate. 79. Highest stresd 142. That was after turtle roll. Ate it a few times BUTtook the chance for steeper waves.
Today rolly pollies my fav no stress fun playful waves.
All coaching from OMBE is in my head so that is a great foundation for muscle memory!
Fits my nursy brain

Appreciate all.

4

Posted

May 26 at 12:26 PM

Posted

May 23 at 07:44 AM

Working on land base first. Waves are a bit big here 4-8
Lol
4

Posted

May 23 at 06:32 AM

So here is my question? How the heck to you walk up as Clay says on the bosu ball. My Hip does not reach that high? Will submit media for this. I will keep working at it. I work out a lot long distance runner, yoga, heavy weight train, very healthy diet, horseback rider, and surf, working on flexibility is has had more attention since OMBE. 

Posted

May 23 at 06:08 AM

00:40

How the heck to your get your foot on the bosu ball. I wll keep working on it but super hard.

13

Posted

May 13 at 12:59 PM

Posted

May 12 at 06:26 AM

what a mess today, but I hear Clay and Anthony's voice and noticing a difference in my mind of calmness, playfulness instead of uptightness. To go out in the worst conditions, because why not, then it might be a chance to calm myself down. That was my focus the last two days. Yes, I sucked at it and that is okay. 
1

Posted

May 11 at 02:09 AM

Posted

May 07 at 10:37 PM

Sums it up when i go for the drop in or trying to.

3