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Roxy Susanne Gunther

Oceanside, CA, United States

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59 posts
87 comments

Posted

28 May 09:09

Weekend review. All intentions were there. Oreo walk up glide
However bits and pieces occured.
2days. Wins: meditation before really helped my anxiety. Wearing heart rate tells me to chill. Breating ready to take wave say MAYBE and that worked. Position was critical this weekend. Today better than yesterday. Lowest hrate. 79. Highest stresd 142. That was after turtle roll. Ate it a few times BUTtook the chance for steeper waves.
Today rolly pollies my fav no stress fun playful waves.
All coaching from OMBE is in my head so that is a great foundation for muscle memory!
Fits my nursy brain

Appreciate all.

4

Posted

26 May 12:26

Posted

23 May 07:44

Working on land base first. Waves are a bit big here 4-8
Lol
4

Posted

23 May 06:32

So here is my question? How the heck to you walk up as Clay says on the bosu ball. My Hip does not reach that high? Will submit media for this. I will keep working at it. I work out a lot long distance runner, yoga, heavy weight train, very healthy diet, horseback rider, and surf, working on flexibility is has had more attention since OMBE. 

Posted

23 May 06:08

How the heck to your get your foot on the bosu ball. I wll keep working on it but super hard.

13

Posted

13 May 12:59

Posted

12 May 06:26

what a mess today, but I hear Clay and Anthony's voice and noticing a difference in my mind of calmness, playfulness instead of uptightness. To go out in the worst conditions, because why not, then it might be a chance to calm myself down. That was my focus the last two days. Yes, I sucked at it and that is okay. 
1

Posted

11 May 02:09

Posted

07 May 22:37

Sums it up when i go for the drop in or trying to.

3