Hey OMBE crew, first time poster and new member.
I have just got into surfing at the vintage age of 45.
Working on my paddle fitness and basic board control.
Want to know if there is any value in paddling in my pool at home(attached to a tether)?
Are there any other drills I can practice in the pool at home between beach visits?
Thanks, Matt
Hi Matt, welcome! I started surfing about the same age and though I'm not great, I can tell you that is awesome if you can have that set up. Nothing quite prepares you for paddling like, well, paddling. Tough to catch waves if you can't paddle out and then paddle constantly for position.
I'm jealous of that setup. I have access to a public pool so I have to settle for swimming.
Matt I'm no expert, but I'd say it was a great idea👍
You're going to be spending a lot of time paddling out, so something that let's you work out your back and shoulders is going to help.
Just remember to maintain the Superman posture with your head up, back arched and legs straight.
Get the elbows high so you paddle like you're trying to reach over a barrel and pull with the lats, not just the shoulder muscles.
PS 45? Youngster! 😉
Hey Matt, and welcome. I think paddling in the pool will help a lot for your fitness as well as body conditioning, as in the position of your body. Muscles from your neck down to your hamstrings will get a workout while in the paddling position which will help a lot for stamina.
I second Dean... Wish I had that setup 😉